Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, macadamia nuts, dry roasted, without salt added.

Nutrient	Amount and Unit	Percentage
Water	1.61 g	1.61%
Energy (calorie)	718 kcal
Energy (joule)	3005 kJ
Protein	7.79 g	7.79%
Total lipid (fat)	76.08 g	76.08%
Ash	1.14 g	1.14%
Carbohydrate, by difference	13.38 g	13.38%
Fiber, total dietary	8 g	8%
Sugars, total	4.14 g	4.14%
Sucrose	4 g	4%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.05 g	1.05%
Calcium, Ca	70 mg	0.07%
Iron, Fe	2.65 mg
Magnesium, Mg	118 mg	0.12%
Phosphorus, P	198 mg	0.20%
Potassium, K	363 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	1.29 mg
Copper, Cu	0.57 mg
Manganese, Mn	3.036 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.71 mg
Riboflavin	0.087 mg
Niacin	2.274 mg
Pantothenic acid	0.603 mg
Vitamin B-6	0.359 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	44.6 mg	0.04%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	11.947 g	11.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.075 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.668 g	0.67%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.932 g	5.93%
17:0 heptadecanoic, margaric fatty acid	0.156 g	0.16%
18:0 octadecanoic, stearic fatty acid	2.28 g	2.28%
20:0 eicosanoic, arachidic fatty acid	1.944 g	1.94%
22:0 saturated fatty acid	0.621 g	0.62%
24:0 saturated fatty acids	0.272 g	0.27%
Fatty acids, total monounsaturated	59.275 g	59.28%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	12.725 g	12.72%
18:1 undifferentiated	44.377 g	44.38%
20:1 eicosenoic, gadoleic	1.925 g	1.92%
22:1 undifferentiated, docosenoic, erucic	0.237 g	0.24%
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	1.498 g	1.50%
18:2 undifferentiated	1.303 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.196 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	10 mg	0.01%
Beta-sitosterol	145 mg	0.14%
Tryptophan	0.066 g	0.07%
Threonine	0.364 g	0.36%
Isoleucine	0.309 g	0.31%
Leucine	0.592 g	0.59%
Lysine	0.018 g	0.02%
Methionine	0.023 g	0.02%
Cystine	0.005 g
Phenylalanine	0.654 g	0.65%
Tyrosine	0.503 g	0.50%
Valine	0.357 g	0.36%